What is life coaching?

Coaching is an ongoing supportive process that helps you:

	Gain focus
	Remove blocks
	Motivate you
	Achieve the results you want

Coaching offers you the chance to review your present circumstances from various perspectives, create options for how to proceed and be supported in taking positive action. 

How will a coach work with you:

A coach will:

	Listen objectively and offer you unconditional support
	Ask questions to help you gain insight, clarity and where necessary challenge you
	Help you identify and take action to address the things you want to change
	Work at your pace and chosen area
	Challenge you to be the best you can be
	Offer you different perspectives and a broad range of tools to help you.