Mary Gregory Mary Gregory

Learn What Triggers You

For a large proportion of our daily lives, we are not conscious of our feelings, so they make themselves known to us when we have an emotional reaction. I call the stimulant that causes this sort of reaction a trigger –

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Mary Gregory Mary Gregory

Building Integrity

Integrity is one of the fundamental building blocks to both a strong personal foundation and a fully functioning organisation. Yet from my experience of working within organisations,

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Mary Gregory Mary Gregory

How ego-traps impact leader effectiveness

We all have an ego whether we like it or not. As a leader sometimes we need our ego as an enabling force that drives us to take a stand, set clear boundaries or ensure a sense of harmony around us. There are however times when our ego isn’t helpful and we get completely in our own way,

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Mary Gregory Mary Gregory

7 Strategies For Quietening Our Inner Critic

Let's face it; we can all sometimes be prey to self-criticism. The more we step out of our comfort zone and take on being a leader, the more vulnerable we are to this part of ourselves.

Only last week, I was talking with an experienced leader, someone who has run a successful business for over 30 years. What became evident in our conversation was that her internal critic was alive and well and thriving

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Mary Gregory Mary Gregory

The Power of Love and Intimacy at Work

In the last couple of weeks I have had the privilege to have attended 2 networking and business development events run by Penny and Thomas Power, both based around the ethos presented in Penny’s book Business Is Personal. On both occasions I came away inspired and moved by the deep connection that was created in the room.

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Mary Gregory Mary Gregory

Hidden Figures Still Present in Today's Workplace

I watched the movie Hidden Figures at the weekend, a film that tells the true story of three African American women and the invaluable role they play in the NASA space missions of the 1960’s. Like many of the audience I gasped with shock at the explicit racist and sexist behaviour which was reinforced by both organisational and societal norms of the day. I then also cheered when each woman found her way to courageously push back.

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Mary Gregory Mary Gregory

Overcoming the Fraudster Within

Do you ever experience feelings of self-doubt, fear of being found out, the experience that you are "winging it" and despite success never feeling really satisfied with your accomplishments?

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